Sea Moss for Weight Loss: Does It Work or Is It Just a Trend?

Slim woman measuring her thin waist

So, you’re scrolling through your social media feed, and all of a sudden it seems like everyone is talking about this magical seaweed called “sea moss.” From TikTok and Instagram to celebs like Kim Kardashian and Cardi B, it seems like everyone's talking about how they added sea moss to their diets and dropped pounds. 

Sea moss promises to help you with your weight loss goals, but does it really live up to the hype? In this blog post, we'll be breaking down exactly what sea moss is, discussing its potential health benefits *for more than just losing weight*, exploring whether consuming it could really have an impact on your waistline, and ultimately showing if sea moss can really become your weight loss bestie. 

Get ready for a crash course in the nutrition and science behind one of the hottest trends today!

WTH is sea moss?

Sea moss is not some type of mystical sea creature or a mossy substance that grows on rocks. Actually, sea moss, also known as Irish moss or red sea moss, is a type of seaweed that has been used for centuries in various cultures for its medicinal properties. You may have seen it popping up in your Instagram feed as a trendy addition to smoothies and skincare routines. But don't let its newfound popularity fool you, sea moss has been around for a minute, in fact, it has been used for centuries. 

Packed with vitamins, minerals, and antioxidants, nowadays sea moss is quickly becoming the go-to superfood for those seeking a boost in their overall well-being. But what are the benefits hidden behind this type of seaweed? From helping you in your weight loss journey to promoting healthy skin, there’s nothing sea moss can’t do. Let’s uncover its health benefits: 

The 6 Health Benefits of Sea Moss You’ll Be Obsessed With

Sea moss may sound like something you'd find washed up on the beach, but it's actually a nutrient-packed superfood that your body will thank you for consuming. In fact, sea moss contains 92 nutrients, each with many perks for your body. Here are our top 6 health benefits of sea moss that go beyond helping you lose weight. 

1. Boosts immune system

Sea moss is packed full of essential vitamins and minerals that can help to boost your immune system. It is rich in zinc, selenium, iodine, magnesium, vitamin C, and calcium, as well as other trace minerals such as iron and phosphorus.

These nutrients help to nourish the body, providing essential vitamins and minerals needed for optimal health. Zinc plays an important role in boosting immunity by aiding communication between cells and acting as an antioxidant to prevent damage from free radicals. Iodine supports the immune system and fights against diseases. Selenium helps stimulate the production of white blood cells which are responsible for fighting infection and inflammation in the body. Magnesium helps with immune cell production and Calcium is essential for bone health, which plays a huge role in protecting the body from disease or infection. Finally, vitamin C is an antioxidant that fights free radicals and strengthens the immune system. 

2. Improves digestion

Sea moss is an excellent source of prebiotic fiber which can help improve digestion and maintain gut health. This soluble fiber helps to keep the digestive system running smoothly by absorbing water, adding bulk to stool, and helping decrease constipation. It also feeds healthy bacteria in the large intestine, promoting a balanced and diverse microbial population in the gut - which is important for overall health and immunity. Furthermore, it can help reduce inflammation in the digestive tract, aiding with conditions such as Irritable Bowel Syndrome (IBS).

Additionally, the zinc, magnesium, and iron in sea moss can help you with proper digestion. Zinc helps to break down proteins for better nutrient absorption by maintaining the functioning of enzymes that regulate digestion. Magnesium helps regulate bowel movements while iron contributes to proper enzyme function which aids in digestion.

But, what does gut health have to do with sea moss for weight loss? Well, the soluble fiber in sea moss helps the digestive system process food more efficiently and prevents bloating. And, if that wasn’t enough, the nutrients we mentioned before promote regularity and reduce constipation. Finally, improved digestion helps with nutrient absorption so that the body is better able to use the energy from food rather than store it as fat.   

3. Enhances thyroid function

Sea moss is high in iodine, a mineral that helps to regulate the thyroid gland. The thyroid is responsible for producing hormones that regulate growth, metabolism, and energy levels. Iodine helps to balance these hormones by stimulating thyroid function. A deficiency in iodine can lead to hypothyroidism and an over-active thyroid so it's important to ensure adequate intake of this mineral. 

In fact, an imbalance in the thyroid can lead to weight gain. The thyroid is responsible for regulating metabolism and energy production, and an imbalance of hormones from this gland can cause the metabolism to slow down and cause weight gain. This is because hormones such as cortisol can result in an increase in appetite which leads to consuming more calories than necessary.

So, by preventing iodine deficiency, sea moss can improve thyroid health, thus helping you maintain a healthy weight. 

4. Supports weight loss

Sea moss can promote weight loss and a decrease in total body fat mass in a few ways. First, it is rich in dietary fiber which helps to reduce appetite and makes one feel fuller for longer periods of time. This prevents overeating which can lead to an increase in body fat.

Additionally, among the 92 nutrients sea moss contains, there are a few that can help with body weight: 

  • Magnesium helps to regulate insulin levels which can have an impact on weight gain or loss. 
  • Potassium helps to reduce inflammation which can have an effect on maintaining a healthy weight. 
  • Calcium aids digestion and absorption of nutrients so that calories aren't stored as fat and are instead used efficiently by the body. 
  • Omega-3 fatty acids help to reduce inflammation in the body which can have an impact on one's ability to lose or maintain weight. They also aid in blood sugar control, promoting a feeling of fullness and helping to prevent overeating
  • Protein helps to keep you full for longer periods of time, preventing overeating and snacking in between meals. It also helps to build muscle, which increases your metabolic rate and helps the body burn fat more efficiently.

5. Boosts energy levels

The iron and magnesium in sea moss are two essential minerals that are important for maintaining energy levels. Iron helps to transport oxygen throughout the body, providing it with the energy it needs for daily activities. Magnesium plays an important role in aiding muscle contraction and relaxation, helping to keep muscles from becoming overworked and fatigued. 

This increased energy can help people engage in physical activity more frequently, which can aid in weight loss. Additionally, increased energy can help reduce cravings for sugary or processed foods, leading to healthier food choices that will also contribute to healthier weight loss results.

6. Reduces inflammation

Sea moss is naturally packed with anti-inflammatory compounds that can help to reduce inflammation in the body. This can be beneficial for weight loss since inflammation can lead to fat cells becoming more resistant to losing weight. By reducing inflammation, sea moss can help to promote healthy and sustainable weight loss in the long run. 

So, does adding sea moss to your diet enhance weight loss?

Adding sea moss to your diet can be a great way to enhance your weight loss efforts. Sea moss is rich in minerals and vitamins, including iron, magnesium, potassium, and iodine, all of which are important for regulating metabolism, supporting healthy energy levels, and lowering fat absorption. Additionally, the anti-inflammatory compounds found in sea moss can help reduce inflammation in the body, making it easier for fat cells to be broken down and used as energy. Finally, sea moss can help reduce sugar cravings, leading to healthier food choices that won’t derail your progress toward your weight loss goals.

But here’s the catch: sea moss is not a cure that will help you lose weight miraculously. Though the sea moss for weight loss benefits is undeniable, this doesn’t mean that just consuming this natural remedy will result in lower body fat and less weight. Sea moss supplements are an aid that will boost your body’s ability to lose weight, however, you still need to have healthy habits like exercising 4 to 5 days a week for at least 30 minutes and eating nutritious foods. So, basically, sea moss will be your weight loss bestie as long as you visualize it as an aid and not a miracle. 

How do I include sea moss in my diet?

You can find sea moss by different names, like Irish moss or red seaweed, and in many presentations that go from gummies, gels, capsules, and raw. Here are their differences when it comes to taking sea moss supplements: 

Sea Moss Gel

Sea moss gel supplements are an easy and convenient way to get all the benefits of sea moss in a concentrated, gel form. Sea moss gel is made with sun-dried sea moss blended with water to create a potent health booster that can be added to smoothies, soups, and sauces. Plus, you can use it as a mask for your skin and on your hair! 

Our best-selling sea moss gel contains bladderwrack, burdock root, and premium-quality Irish sea moss. It’s vegan-friendly and certified organic. Want to try it out? Click here!

How much sea moss gel to take daily?

We recommend taking one tablespoon of sea moss gel up to two times a day with smoothies, food, beverages, or on its own.   

Sea Moss Capsules

Our sea moss pills are a 3-in-1 formula that’s packed with bladderwrack and burdock, which boosts your body’s ability to cleanse itself and detoxify, helping you with constipation, inflammation, and weight loss. 

Take 2 capsules, 1-2 times a day with a meal to start enjoying the health benefits of sea moss

Sea Moss Gummies

You can also buy sea moss as delicious gummies! Bio Vitalica’s sea moss gummies come in 12 different fruity flavors that go from cherry and watermelon to blue raspberry and mango. Plus, they can be consumed by adults and kids alike! 

Sea moss gummies are easier to eat and digest, unlike capsules or gels that need to be added to recipes. Plus, they’re tasty and come in different fruity flavors

Raw Sea Moss

Raw sea moss is what it sounds like: sea moss in its purest form. It’s made with 100% naturally grown sea moss and it can be added to smoothies, drinks, and soups. Raw sea moss helps with your iron intake and supports muscle recovery & growth. 

Where to find the best sea moss products for weight loss?

So, now you know it: the sea moss for weight loss trend is not a scam, it’s actually true!  With its anti-inflammatory compounds and essential vitamins and minerals, it can help regulate metabolism, aid with thyroid hormone control, and increase energy levels, all of which can help you boost your weight loss journey when paired with a healthy lifestyle. 

For an easy way to incorporate sea moss into your diet, try Bio Vitalica’s range of gummies, capsules, and gel supplements, perfect for people looking for a convenient way to get their daily dose of sea moss. Visit BioVitalica's website today to find the best sea moss supplements that can help you lose weight.